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Routine Structure

Routines can be customized based on individual goals and circumstances, but they generally follow this framework:
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As you may learn from the highlighted free samples, our coaching is not a commercial product that guarantees quick results. Instead, it focuses on a somewhat traditional training approach that may seem almost boring, based on the basic principles of body structure, function, and logic.
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However, because of this, the approach provides steady, stable, long-term growth and enables you to customize your training once you fully understand the underlying principles. 
Price

Coaching fee is $50 per month.
*may differ per course
 
An experienced coach will assist you 1:1 throughout the entire process—from beginner to master level graduation. We take care of every detail, including basic theoretical education, training tool selection and purchase, how to use them, setting routines tailored to your individual goals and schedule, and progressing through progressive overload, among other aspects.
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We won’t stop until you get what you want.
Privacy

 At The Strongman Laboratory, the next most important thing after delivering results is security. Coaching is conducted through the Signal app, a secure platform designed to keep interactions anonymous and private. Due to the app's structure, no personal information or conversation content is stored or shared with any third parties.
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We are not interested in your personal life. We just want to make you  bigger, and stronger.
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